{"author_url":"https://blog.hatena.ne.jp/tosstoss/","title":"2023\u5e74\u306eZWIFT9","height":"190","published":"2023-01-12 22:25:50","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_name":"tosstoss","version":"1.0","provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F01%2F12%2F222550\" title=\"2023\u5e74\u306eZWIFT9 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2023/01/12/222550","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2023/01/12\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Island Hopper in Makuri Islands with Bernie - Makuri Islands / Island HopperDist14.5km,Time0:30,Elevation101m,212kcalPower:ave120W/max391W,Cad:ave72rpm/max97rpmHR:ave128bpm/max151bpm\u300cStrava\u300dDist14.45km,Time0:30,Elevation101m,211kcalSpeed/av\u2026","provider_name":"Hatena Blog","image_url":null,"type":"rich","width":"100%","categories":["Zwift"]}