{"categories":["Zwift"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F01%2F15%2F223435\" title=\"2023\u5e74\u306eZWIFT12 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","title":"2023\u5e74\u306eZWIFT12","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"version":"1.0","description":"\u4f11\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2023/01/15\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Island Hopper in Makuri Islands with Bernie - Makuri Islands / Island HopperDist18.2km,Time0:40,Elevation139m,270kcalPower:ave115W/max351W,Cad:ave76rpm/max100rpmHR:ave130bpm/max145bpm\u300cStrava\u300dDist18.17km,Time0:40,Elevation139m,269kcalSpeed/a\u2026","type":"rich","provider_url":"https://hatena.blog","published":"2023-01-15 22:34:35","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2023/01/15/223435","provider_name":"Hatena Blog","height":"190"}