{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F01%2F16%2F224622\" title=\"2023\u5e74\u306eZWIFT13 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","height":"190","version":"1.0","published":"2023-01-16 22:46:22","width":"100%","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","title":"2023\u5e74\u306eZWIFT13","categories":["Zwift"],"blog_url":"https://watsuchirecords2010.hatenablog.com/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2023/01/16/224622","image_url":null,"provider_name":"Hatena Blog","type":"rich","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2023/01/16\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dTour de Zwift 2023 Stage3 ( B ) - France / Douce FranceDist24.4km,Time0:42,Elevation133m,397kcalPower:ave158W/max241W,Cad:ave82rpm/max93rpmHR:ave148bpm/max158bpm\u300cStrava\u300dDist24.42km,Time0:42,Elevation133m,396kcalSpeed/ave34.5kmh,max49.3kmhHR:ave148bpm/max160b\u2026"}