{"author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2023/11/15\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dZwift Academy Workout1 Explosive 30s - Watopia / Figure 8Dist19.4km,Time0:43,Elevation137m,302kcalPower:ave121W/max480W,Cad:ave86rpm/max128rpmHR:ave161bpm/max178bpm\u300cStrava\u300dDist19.35km,Time0:43,Elevation137m,301kcalSpeed/ave26.8kmh,max63kmhHR:ave161bpm/max178\u2026","width":"100%","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F11%2F15%2F230638\" title=\"2023\u5e74\u306eZWIFT127 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2023/11/15/230638","categories":["Zwift"],"height":"190","provider_name":"Hatena Blog","published":"2023-11-15 23:06:38","title":"2023\u5e74\u306eZWIFT127","provider_url":"https://hatena.blog"}