{"url":"https://watsuchirecords2010.hatenablog.com/entry/2024/05/21/223230","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F05%2F21%2F223230\" title=\"2024\u5e74\u306eZWIFT15 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","image_url":null,"author_url":"https://blog.hatena.ne.jp/tosstoss/","height":"190","provider_url":"https://hatena.blog","published":"2024-05-21 22:32:30","version":"1.0","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/05/21\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree Ride - Makuri Islands / Spirit ForestDist12.6km,Time0:41,Elevation243m,317kcalPower:ave134W/max254W,Cad:ave74rpm/max97rpmHR:ave152bpm/max160bpm\u300cStrava\u300dDist12.6km,Time0:41,Elevation243m,317kcalSpeed/ave18.3kmh,max57.5kmhHR:ave152bpm/max160bpm","title":"2024\u5e74\u306eZWIFT15","categories":["Zwift"]}