{"height":"190","published":"2024-06-21 22:51:20","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/06/21/225120","categories":["Zwift"],"image_url":null,"version":"1.0","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/06/21\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree Ride - Watopia / Coastal Crown LoopDist20.9km,Time0:50,Elevation265m,398kcalPower:ave137W/max256W,Cad:ave66rpm/max90rpmHR:ave147bpm/max169bpm\u300cStrava\u300dDist20.94km,Time0:50,Elevation265m,398kcalSpeed/ave24.9kmh,max75.6kmhHR:ave147bpm/max169bpm","provider_url":"https://hatena.blog","title":"2024\u5e74\u306eZWIFT20","type":"rich","author_name":"tosstoss","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F06%2F21%2F225120\" title=\"2024\u5e74\u306eZWIFT20 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%"}