{"height":"190","image_url":null,"provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F08%2F20%2F230651\" title=\"2024\u5e74\u306eZWIFT28 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/08/20/230651","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","title":"2024\u5e74\u306eZWIFT28","published":"2024-08-20 23:06:51","type":"rich","version":"1.0","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/08/20\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree Ride - Makuri Islands / Mech Isle LoopDist13.2km,Time0:30,Elevation122m,244kcalPower:ave138W/max350W,Cad:ave79rpm/max106rpmHR:ave145bpm/max166bpm\u300cStrava\u300dDist;13.16km,Time0:30,Elevation122m,244kcalSpeed/ave25.6kmh,max46.7kmhHR:ave145bpm/max166bpm","width":"100%"}