{"provider_url":"https://hatena.blog","width":"100%","categories":["Zwift"],"published":"2024-08-31 22:46:07","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F08%2F31%2F224607\" title=\"2024\u5e74\u306eZWIFT30 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","title":"2024\u5e74\u306eZWIFT30","blog_url":"https://watsuchirecords2010.hatenablog.com/","description":"\u4f11\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/08/31\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree Ride - Makuri Islands / Country to CoastalDist33.8km,Time1:18,Elevation289m,552kcalPower:ave122W/max288W,Cad:ave75rpm/max96rpmHR:ave144bpm/max161bpm\u300cStrava\u300dDist33.77km,Time1:18,Elevation289m,552kcalSpeed/ave25.8kmh,max53.9kmhHR:ave145bpm/max161bpm","version":"1.0","type":"rich","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/08/31/224607"}