{"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","version":"1.0","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","title":"2024\u5e74\u306eZWIFT31","provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","published":"2024-09-04 22:39:24","author_name":"tosstoss","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F09%2F04%2F223924\" title=\"2024\u5e74\u306eZWIFT31 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/09/04/223924","height":"190","categories":["Zwift"],"type":"rich","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/09/04\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree Ride - Watopia / Mayan San RemoDist21.8km,Time0:47,Elevation221m,391kcalPower:ave143W/max327W,Cad:ave77rpm/max94rpmHR:ave148bpm/max167bpm\u300cStrava\u300dDist21.75km,Time0:47,Elevation221m,390kcalSpeed/ave27.4kmh,max75.8kmhHR:ave148bpm/max167bpm"}