{"image_url":null,"width":"100%","height":"190","published":"2024-09-11 22:16:31","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/09/11/221631","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/09/11\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dIgnite - Watopia / Tempus FugitDist12.8km,Time0:25,Elevation20m,181kcalPower:ave124W/max313W,Cad:ave86rpm/max108rpmHR:ave147bpm/max168bpm\u300cStrava\u300dDist12.74km,Time0:25,Elevation20m,180kcalSpeed/ave30kmh,max43.1kmhHR:ave147bpm/max168bpm","categories":["Zwift"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F09%2F11%2F221631\" title=\"2024\u5e74\u306eZWIFT32 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","title":"2024\u5e74\u306eZWIFT32","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0"}