{"provider_name":"Hatena Blog","published":"2024-09-19 22:43:16","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","title":"2024\u5e74\u306eZWIFT35","type":"rich","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F09%2F19%2F224316\" title=\"2024\u5e74\u306eZWIFT35 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/09/19/224316","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/09/19\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dHalf Hour of Power - Watopia / Ocean Lava Cliffside LoopDist14.1km,Time0:35,Elevation143m,267kcalPower:ave131W/max268W,Cad:ave84rpm/max118rpmHR:ave150bpm/max170bpm\u300cStrava\u300dDist14.09km,Time0:35,Elevation143m,267kcalSpeed/ave23.8kmh,max49.3kmhHR:ave150bpm/max17\u2026","width":"100%","author_name":"tosstoss","provider_url":"https://hatena.blog"}