{"categories":["Zwift"],"published":"2024-11-07 22:29:36","author_name":"tosstoss","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F11%2F07%2F222936\" title=\"2024\u5e74\u306eZWIFT37 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","title":"2024\u5e74\u306eZWIFT37","type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_name":"Hatena Blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/11/07/222936","version":"1.0","author_url":"https://blog.hatena.ne.jp/tosstoss/","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/11/07\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist15.6km,Time0:30,Elevation57m,218kcalPower:ave123W/max337W,Cad:ave91rpm/max108rpmHR:ave146bpm/max160bpm\u300cStrava\u300dDist15.6km,Time0:30,Elevation57m,217kcalSpeed/ave30.4kmh,max45.4km\u2026"}