{"width":"100%","height":"190","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/12/04/220627","author_name":"tosstoss","provider_url":"https://hatena.blog","type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","published":"2024-12-04 22:06:27","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Zwift"],"title":"2024\u5e74\u306eZWIFT42","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F12%2F04%2F220627\" title=\"2024\u5e74\u306eZWIFT42 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/12/04\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dGroup Workout Attack the Bunch Lite on Castle to Castle in Makuri IslandsDist17.4km,Time0:34,Elevation113m,247kcalPower:ave125W/max266W,Cad:ave85rpm/max116rpmHR:ave150bpm/max169bpm\u300cStrava\u300dDist17.43km,Time0:34,Elevation113m,247kcalSpeed/ave30.6kmh,max55.4kmhH\u2026"}