{"author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","type":"rich","title":"2024\u5e74\u306eZWIFT45","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F12%2F07%2F223539\" title=\"2024\u5e74\u306eZWIFT45 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","published":"2024-12-07 22:35:39","categories":["Zwift"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u4f11\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2024/12/07\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dZwift Camp Baseline Sprint Booster Lite in Makuri Islands - Makuri Islands / Castle CritDist11.2km,Time0:29,Elevation153m,206kcalPower:ave121W/max352W,Cad:ave87rpm/max130rpmHR:ave147bpm/max167bpm\u300cStrava\u300dDist11.18km,Time0:29,Elevation153m,206kcalSpeed/ave22.7\u2026","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/12/07/223539","height":"190","image_url":null}