{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F12%2F26%2F230153\" title=\"2024\u5e74\u306eZWIFT53 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","url":"https://watsuchirecords2010.hatenablog.com/entry/2024/12/26/230153","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","image_url":null,"version":"1.0","published":"2024-12-26 23:01:53","provider_name":"Hatena Blog","title":"2024\u5e74\u306eZWIFT53","type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u30d8\u30ed\u30d8\u30ed\u6b8b\u696d\u3067\u3057\u305f\u3002 \u304a\u3064\u304b\u308c(>_<) 2024/12/26\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dLongRiderStories! Group Ride 2024 #13 Festive 500 Day3 in France ( D )Dist40.4km,Time1:20,Elevation180m,601kcalPower:ave129W/max257W,Cad:ave74rpm/max97rpmHR:ave144bpm/max165bpm\u300cStrava\u300dDist40.44km,Time1:20,Elevation180m,600kcalSpeed/ave30kmh,max50.\u2026","width":"100%"}