{"provider_name":"Hatena Blog","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u8db3\u56de\u3089\u306a\u3044\u30fb\u30fb\u30fb \u304a\u3064\u304b\u308c(>_<) 2025/01/09\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d2x15 FTP IntervalsDist18.5km,Time0:55,Elevation390m,407kcalPower:ave129W/max201W,Cad:ave75rpm/max113rpmHR:ave144bpm/max161bpm\u300cStrava\u300dDist18.47km,Time0:55,Elevation390m,407kcalSpeed/ave20.1kmh,max69.7kmhHR:ave144bpm/max161bpm","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","published":"2025-01-09 22:42:07","type":"rich","version":"1.0","title":"2025\u5e74\u306eZWIFT4","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/01/09/224207","categories":["Zwift"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F01%2F09%2F224207\" title=\"2025\u5e74\u306eZWIFT4 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190"}