{"url":"https://watsuchirecords2010.hatenablog.com/entry/2025/01/24/224714","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/01/24\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dClimb TimeDist22.9km,Time0:46,Elevation181m,362kcalPower:ave136W/max253W,Cad:ave86rpm/max115rpmHR:ave145bpm/max173bpm\u300cStrava\u300dDist22.87km,Time0:46,Elevation181m,361kcalSpeed/ave29.7kmh,max54.4kmhHR:ave145bpm/max173bpm","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F01%2F24%2F224714\" title=\"2025\u5e74\u306eZWIFT12 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","author_name":"tosstoss","image_url":null,"title":"2025\u5e74\u306eZWIFT12","provider_url":"https://hatena.blog","height":"190","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","published":"2025-01-24 22:47:14","categories":["Zwift"]}