{"version":"1.0","height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/01/25/230243","published":"2025-01-25 23:02:43","image_url":null,"categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%","description":"\u4f11\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/01/25\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dHill AttacksDist20.3km,Time0:45,Elevation178m,324kcalPower:ave125W/max254W,Cad:ave87rpm/max114rpmHR:ave147bpm/max170bpm\u300cStrava\u300dDist20.25km,Time0:45,Elevation178m,323kcalSpeed/ave26.8kmh,max51.6kmhHR:ave146bpm/max170bpm","title":"2025\u5e74\u306eZWIFT13","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F01%2F25%2F230243\" title=\"2025\u5e74\u306eZWIFT13 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","provider_name":"Hatena Blog","type":"rich"}