{"author_name":"tosstoss","type":"rich","published":"2025-02-20 22:31:26","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","provider_url":"https://hatena.blog","title":"2025\u5e74\u306eZWIFT22","provider_name":"Hatena Blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/02/20/223126","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F02%2F20%2F223126\" title=\"2025\u5e74\u306eZWIFT22 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"image_url":null,"height":"190","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/02/20\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dSurge to the MaxDist17.6km,Time0:47,Elevation217m,300kcalPower:ave111W/max481W,Cad:ave85rpm/max121rpmHR:ave144bpm/max176bpm\u300cStrava\u300dDist17.63km,Time0:47,Elevation217m,300kcalSpeed/ave22.5kmh,max61.6kmhHR:ave144bpm/max176bpm"}