{"published":"2025-04-03 22:54:03","height":"190","image_url":null,"blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","description":"\u5e73\u65e5@Zwift \u30b5\u30dc\u30ea\u30fc\u30de\u30f3\u304c\u6b62\u307e\u3089\u306a\u3044 \u304a\u3064\u304b\u308c(>_<) 2025/04/03\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d30-20-10-GO!Dist17.9km,Time0:45,Elevation224m,352kcalPower:ave136W/max212W,Cad:ave85rpm/max125rpmHR:ave159bpm/max176bpm\u300cStrava\u300dDist17.87km,Time0:45,Elevation224m,351kcalSpeed/ave23.8kmh,max65.2kmhHR:ave159bpm/max176bpm","provider_name":"Hatena Blog","width":"100%","title":"2025\u5e74\u306eZWIFT29","version":"1.0","author_name":"tosstoss","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F04%2F03%2F225403\" title=\"2025\u5e74\u306eZWIFT29 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["Zwift"],"url":"https://watsuchirecords2010.hatenablog.com/entry/2025/04/03/225403","type":"rich"}