{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F06%2F06%2F223011\" title=\"2025\u5e74\u306eZWIFT44 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/06/06/223011","title":"2025\u5e74\u306eZWIFT44","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/06/06\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dZwift Camp Inside Out The Endurance Groove LiteDist11.9km,Time0:32,Elevation214m,256kcalPower:ave136W/max174W,Cad:ave72rpm/max93rpmHR:ave141bpm/max161bpm\u300cStrava\u300dDist11.88km,Time0:32,Elevation214m,256kcalSpeed/ave21.7kmh,max72.4kmhHR:ave141bpm/max161bpm","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0","image_url":null,"published":"2025-06-06 22:30:11","categories":["Zwift"],"provider_url":"https://hatena.blog","width":"100%","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/"}