{"height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F06%2F26%2F224512\" title=\"2025\u5e74\u306eZWIFT50 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","categories":["Zwift"],"published":"2025-06-26 22:45:12","type":"rich","title":"2025\u5e74\u306eZWIFT50","author_name":"tosstoss","image_url":null,"description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/06/26\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dCadence PyramidDist20.2km,Time0:45,Elevation83m,290kcalPower:ave111W/max129W,Cad:ave75rpm/max106rpmHR:ave135bpm/max154bpm\u300cStrava\u300dDist20.19km,Time0:45,Elevation83m,290kcalSpeed/ave26.6kmh,max43.4kmhHR:ave135bpm/max154bpm","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/06/26/224512"}