{"image_url":null,"categories":["Zwift"],"provider_url":"https://hatena.blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/06/30/222121","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F06%2F30%2F222121\" title=\"2025\u5e74\u306eZWIFT52 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/06/30\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d02.Endurance Escalator LiteDist14.7km,Time0:30,Elevation54m,225kcalPower:ave129W/max201W,Cad:ave89rpm/max119rpmHR:ave137bpm/max152bpm\u300cStrava\u300dDist14.73km,Time0:30,Elevation54m,225kcalSpeed/ave29.1kmh,max44.6kmhHR:ave137bpm/max152bpm","title":"2025\u5e74\u306eZWIFT52","published":"2025-06-30 22:21:21","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog"}