{"url":"https://watsuchirecords2010.hatenablog.com/entry/2025/07/04/225153","title":"2025\u5e74\u306eZWIFT54","provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%","height":"190","categories":["Zwift"],"type":"rich","author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F07%2F04%2F225153\" title=\"2025\u5e74\u306eZWIFT54 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/07/04\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dMicrobursts 30'sDist17.9km,Time0:38,Elevation67m,283kcalPower:ave129W/max223W,Cad:ave88rpm/max117rpmHR:ave134bpm/max158bpm\u300cStrava\u300dDist17.87km,Time0:38,Elevation67m,282kcalSpeed/ave8kmh,max46.7kmhHR:ave134bpm/max158bpm","provider_url":"https://hatena.blog","published":"2025-07-04 22:51:53","author_name":"tosstoss","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","blog_url":"https://watsuchirecords2010.hatenablog.com/"}