{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","published":"2025-07-09 23:28:00","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/07/09/232800","version":"1.0","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","type":"rich","provider_name":"Hatena Blog","title":"2025\u5e74\u306eZWIFT56","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F07%2F09%2F232800\" title=\"2025\u5e74\u306eZWIFT56 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["Zwift"],"provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/07/09\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dClimb Portal Col de la Croix Saint-RobertDist8.6km,Time0:45,Elevation354m,318kcalPower:ave121W/max256W,Cad:ave73rpm/max98rpmHR:ave136bpm/max153bpm\u300cStrava\u300dDist8.59km,Time0:45,Elevation354m,318kcalSpeed/ave11.3kmh,max58.4kmhHR:ave136bpm/max153bpm","author_url":"https://blog.hatena.ne.jp/tosstoss/"}