{"author_name":"tosstoss","published":"2025-07-10 22:21:56","categories":["Zwift"],"width":"100%","title":"2025\u5e74\u306eZWIFT57","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F07%2F10%2F222156\" title=\"2025\u5e74\u306eZWIFT57 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/07/10/222156","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/07/10\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dClimb Portal Mur De BretagneDist11.7km,Time0:30,Elevation155m,239kcalPower:ave137W/max240W,Cad:ave80rpm/max106rpmHR:ave141bpm/max152bpm\u300cStrava\u300dDist11.69km,Time0:30,Elevation155m,239kcalSpeed/ave22.9kmh,max78.6kmhHR:ave141bpm/max152bpm","provider_name":"Hatena Blog","height":"190"}