{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","published":"2025-08-16 22:49:48","height":"190","title":"2025\u5e74\u306eZWIFT74","provider_name":"Hatena Blog","categories":["Zwift"],"description":"\u590f\u5b63\u4f11\u6687@Zwift \u30d1\u30ef\u30fc\u8db3\u308a\u306a\u3044\uff08\u6d99\uff09 \u304a\u3064\u304b\u308c(>_<) 2025/08/16\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dStep By StepDist18.2km,Time0:40,Elevation70m,276kcalPower:ave120W/max217W,Cad:ave87rpm/max119rpmHR:ave138bpm/max161bpm\u300cStrava\u300dDist18.15km,Time0:40,Elevation70m,276kcalSpeed/ave27.1kmh,max45.7kmhHR:ave138bpm/max161bpm","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/08/16/224948","author_name":"tosstoss","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F08%2F16%2F224948\" title=\"2025\u5e74\u306eZWIFT74 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","type":"rich"}