{"width":"100%","height":"190","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/08/29/224208","author_name":"tosstoss","provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","type":"rich","published":"2025-08-29 22:42:08","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Zwift"],"title":"2025\u5e74\u306eZWIFT83","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F08%2F29%2F224208\" title=\"2025\u5e74\u306eZWIFT83 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/08/29\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dZwift Camp Inside Out Cadence in Control LiteDist17.3km,Time0:36,Elevation62m,264kcalPower:ave127W/max158W,Cad:ave84rpm/max101rpmHR:ave135bpm/max157bpm\u300cStrava\u300dDist17.26km,Time0:36,Elevation62m,264kcalSpeed/ave28.5kmh,max47.2kmhHR:ave135bpm/max157bpm"}