{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F09%2F10%2F223943\" title=\"2025\u5e74\u306eZWIFT90 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","type":"rich","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/09/10\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dEmily's Short MixDist15.4km,Time0:30,Elevation62m,266kcalPower:ave153W/max204W,Cad:ave78rpm/max96rpmHR:ave140bpm/max161bpm\u300cStrava\u300dDist15.43km,Time0:30,Elevation62m,266kcalSpeed/ave30.6kmh,max47.5kmhHR:ave140bpm/max161bpm","width":"100%","provider_url":"https://hatena.blog","title":"2025\u5e74\u306eZWIFT90","published":"2025-09-10 22:39:43","provider_name":"Hatena Blog","height":"190","categories":["Zwift"],"url":"https://watsuchirecords2010.hatenablog.com/entry/2025/09/10/223943","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg"}