{"version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","title":"2025\u5e74\u306eZWIFT100","provider_url":"https://hatena.blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F09%2F30%2F230235\" title=\"2025\u5e74\u306eZWIFT100 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","published":"2025-09-30 23:02:35","height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/09/30/230235","categories":["Zwift"],"type":"rich","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/09/30\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dEmily's Short MixDist12.5km,Time0:30,Elevation100m,238kcalPower:ave137W/max182W,Cad:ave76rpm/max95rpmHR:ave137bpm/max165bpm\u300cStrava\u300dDist12.49km,Time0:30,Elevation100m,238kcalSpeed/ave24.7kmh,max52.8kmhHR:ave137bpm/max165bpm"}