{"version":"1.0","height":"190","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/10/08/223403","provider_url":"https://hatena.blog","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2025-10-08 22:34:03","provider_name":"Hatena Blog","type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","title":"2025\u5e74\u306eZWIFT103","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/10/08\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dNico Schurter Punchy ClimbsDist18.4km,Time0:40,Elevation73m,281kcalPower:ave120W/max177W,Cad:ave90rpm/max111rpmHR:ave145bpm/max163bpm\u300cStrava\u300dDist18.44km,Time0:40,Elevation73m,281kcalSpeed/ave27.2kmh,max43.1kmhHR:ave145bpm/max163bpm","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F10%2F08%2F223403\" title=\"2025\u5e74\u306eZWIFT103 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}