{"published":"2025-10-09 22:22:35","author_name":"tosstoss","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","version":"1.0","provider_name":"Hatena Blog","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/10/09\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dFree RideDist14.6km,Time0:29,Elevation147m,258kcalPower:ave154W/max346W,Cad:ave87rpm/max106rpmHR:ave150bpm/max162bpm\u300cStrava\u300dDist14.64km,Time0:29,Elevation147m,257kcalSpeed/ave30kmh,max53.3kmhHR:ave149bpm/max162bpm","width":"100%","provider_url":"https://hatena.blog","title":"2025\u5e74\u306eZWIFT104","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F10%2F09%2F222235\" title=\"2025\u5e74\u306eZWIFT104 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/10/09/222235","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -"}