{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","published":"2025-10-24 23:01:03","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","type":"rich","title":"2025\u5e74\u306eZWIFT109","version":"1.0","categories":["Zwift"],"url":"https://watsuchirecords2010.hatenablog.com/entry/2025/10/24/230103","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F10%2F24%2F230103\" title=\"2025\u5e74\u306eZWIFT109 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_name":"Hatena Blog","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/10/24\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dRace Stage3 Zwift Unlocked Race ( E )Dist14.8km,Time0:31,Elevation196m,318kcalPower:ave157W/max399W,Cad:ave80rpm/max103rpmHR:ave156bpm/max164bpm\u300cStrava\u300dDist14.8km,Time0:31,Elevation196m,317kcalSpeed/ave28.1kmh,max48.9kmhHR:ave156bpm/max164bpm","author_name":"tosstoss","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/"}