{"version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/11/06/224824","title":"2025\u5e74\u306eZWIFT113","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/11/06\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dRace Stage4 Zwift Unlocked Race ( D )Dist18.4km,Time0:36,Elevation148m,329kcalPower:ave152W/max411W,Cad:ave75rpm/max99rpmHR:ave150bpm/max162bpm\u300cStrava\u300dDist18.4km,Time0:36,Elevation148m,328kcalSpeed/ave30.4kmh,max63.8kmhHR:ave150bpm/max162bpm","height":"190","author_name":"tosstoss","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F11%2F06%2F224824\" title=\"2025\u5e74\u306eZWIFT113 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","width":"100%","categories":["Zwift"],"published":"2025-11-06 22:48:24"}