{"categories":["Zwift"],"width":"100%","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F12%2F09%2F223519\" title=\"2025\u5e74\u306eZWIFT120 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_name":"tosstoss","published":"2025-12-09 22:35:19","height":"190","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2025/12/09\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Country to Coastal in Makuri Islands with BernieDist11.1km,Time0:30,Elevation160m,219kcalPower:ave124W/max335W,Cad:ave97rpm/max125rpmHR:ave155bpm/max169bpm\u300cStrava\u300dDist11.12km,Time0:30,Elevation160m,218kcalSpeed/ave21.8kmh,max36.4kmhHR:ave15\u2026","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","url":"https://watsuchirecords2010.hatenablog.com/entry/2025/12/09/223519","title":"2025\u5e74\u306eZWIFT120","version":"1.0"}