{"provider_name":"Hatena Blog","height":"190","author_name":"tosstoss","version":"1.0","title":"2026\u5e74\u306eZWIFT13","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/03/05/225639","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F03%2F05%2F225639\" title=\"2026\u5e74\u306eZWIFT13 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/03/05\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d#1 Find Your RhythmDist20.5km,Time0:47,Elevation148m,325kcalPower:ave120W/max178W,Cad:ave89rpm/max118rpmHR:ave138bpm/max168bpm\u300cStrava\u300dDist20.45km,Time0:47,Elevation148m,324kcalSpeed/ave25.9kmh,max56.7kmhHR:ave138bpm/max168bpm","type":"rich","published":"2026-03-05 22:56:39","author_url":"https://blog.hatena.ne.jp/tosstoss/","categories":["Zwift"],"width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg"}