{"height":"190","version":"1.0","author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F05%2F07%2F231922\" title=\"2026\u5e74\u306eZWIFT21 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Zwift"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/05/07/231922","published":"2026-05-07 23:19:22","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/05/07\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride The Fan Flats in Richmond with BernieDist15.3km,Time0:30,Elevation59m,220kcalPower:ave124W/max226W,Cad:ave92rpm/max106rpmHR:ave149bpm/max166bpm\u300cStrava\u300dDist15.34km,Time0:30,Elevation59m,219kcalSpeed/ave29.9kmh,max44.6kmhHR:ave149bpm/max166bp\u2026","provider_url":"https://hatena.blog","title":"2026\u5e74\u306eZWIFT21","width":"100%","provider_name":"Hatena Blog"}