{"type":"rich","author_name":"tosstoss","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F06%2F19%2F222449\" title=\"2026\u5e74\u306eZWIFT29 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","title":"2026\u5e74\u306eZWIFT29","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/06/19\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dBurn NoticeDist11.2km,Time0:30,Elevation131m,216kcalPower:ave124W/max201W,Cad:ave94rpm/max125rpmHR:ave143bpm/max166bpm\u300cStrava\u300dDist11.17km,Time0:30,Elevation131m,215kcalSpeed/ave22.1kmh,max59kmhHR:ave143bpm/max166bpm","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","categories":["Zwift"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","published":"2026-06-19 22:24:49","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/06/19/222449","height":"190","version":"1.0"}