{"blog_url":"https://watsuchirecords2010.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F06%2F23%2F224148\" title=\"2026\u5e74\u306eZWIFT30 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","version":"1.0","provider_url":"https://hatena.blog","published":"2026-06-23 22:41:48","type":"rich","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","height":"190","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/06/23/224148","title":"2026\u5e74\u306eZWIFT30","categories":["Zwift"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/06/23\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dAuroraDist9.38km,Time0:30,Elevation160m,191kcalPower:ave111W/max146W,Cad:ave94rpm/max107rpmHR:ave142bpm/max159bpm\u300cStrava\u300dDist9.37km,Time0:30,Elevation160m,191kcalSpeed/ave18.7kmh,max57.2kmhHR:ave142bpm/max159bpm"}