{"width":"100%","height":"190","version":"1.0","published":"2026-06-30 22:23:10","blog_url":"https://watsuchirecords2010.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F06%2F30%2F222310\" title=\"2026\u5e746\u6708\u306e\u7d50\u679c - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/06/30/222310","description":"2026\u5e746\u6708\u306e\u7d50\u679c\u306f\u3053\u3093\u306a\u611f\u3058\u3002 \u30cf\u30a4\u30ad\u30f3\u30b0\u304c\u534a\u5e74\u3076\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002 \u6b21\u306f\u4f55\u6642\u884c\u3053\u3046\u30fb\u30fb\u30fb Zwift:6\u56de Dist64.2km, Time3:00, Elevation806m, Calorie1,217kcal \u30b5\u30a4\u30af\u30ea\u30f3\u30b0:1\u56de Dist76km, Time3:42, Elevation1,350m, Calorie840kcal \u30b8\u30e0:0\u56de \u304a\u4f11\u307f\ud83d\ude34 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0:1\u56de \u6642\u95934:30,\u8ddd\u96e27.4km,\u30ab\u30ed\u30ea\u30fc1,008kcal","type":"rich","categories":["Diary"],"title":"2026\u5e746\u6708\u306e\u7d50\u679c","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250704/20250704230118.png","author_url":"https://blog.hatena.ne.jp/tosstoss/"}