{"height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/07/02/221900","categories":["Zwift"],"type":"rich","description":"\u5e73\u65e5@Zwift \u4eca\u5e74\u3082\uff11\u3064\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7 \u304a\u3064\u304b\u308c(>_<) 2026/07/02\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dGhost PepperDist14.1km,Time0:30,Elevation120m,239kcalPower:ave138W/max214W,Cad:ave85rpm/max108rpmHR:ave151bpm/max172bpm\u300cStrava\u300dDist14.09km,Time0:30,Elevation120m,238kcalSpeed/ave28kmh,max52.3kmhHR:ave151bpm/max172bpm","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","title":"2026\u5e74\u306eZWIFT32","provider_url":"https://hatena.blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F07%2F02%2F221900\" title=\"2026\u5e74\u306eZWIFT32 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","published":"2026-07-02 22:19:00","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg"}