{"url":"https://watsuchirecords2010.hatenablog.com/entry/2026/07/28/223626","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","type":"rich","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/07/28\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dEmily's Short MixDist13.6km,Time0:30,Elevation109m,243kcalPower:ave1398W/max188W,Cad:ave78rpm/max99rpmHR:ave146bpm/max166bpm\u300cStrava\u300dDist13.58km,Time0:30,Elevation109m,242kcalSpeed/ave26.6kmh,max53.5kmhHR:ave146bpm/max166bpm","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F07%2F28%2F223626\" title=\"2026\u5e74\u306eZWIFT36 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","title":"2026\u5e74\u306eZWIFT36","categories":["Zwift"],"published":"2026-07-28 22:36:26","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","height":"190","version":"1.0","width":"100%"}