{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F07%2F30%2F223824\" title=\"2026\u5e74\u306eZWIFT37 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/07/30\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d2 By 2Dist12km,Time0:30,Elevation108m,220kcalPower:ave127W/max256W,Cad:ave88rpm/max107rpmHR:ave148bpm/max178bpm\u300cStrava\u300dDist11.97km,Time0:30,Elevation108m,219kcalSpeed/ave23.7kmh,max46.3kmhHR:ave148bpm/max178bpm","title":"2026\u5e74\u306eZWIFT37","provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/07/30/223824","categories":["Zwift"],"type":"rich","width":"100%","height":"190","author_name":"tosstoss","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","version":"1.0","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","published":"2026-07-30 22:38:24"}