{"height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/08/09/224132","published":"2026-08-09 22:41:32","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20260809/20260809105130.jpg","categories":["Cycle"],"version":"1.0","description":"\u4f11\u65e5@\u30b5\u30a4\u30af\u30ea\u30f3\u30b0 \u30b7\u30e7\u30c3\u30d7\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001GL\u30b3\u30fc\u30b9\u3082\u3042\u3063\u305f\u3051\u3069\u3001\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 \u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u306e\u5f8c\u3001\u65e9\u304f\u7d42\u308f\u3063\u305f\u306e\u3067\u6709\u99ac\u30c0\u30e0\u307e\u3067\u8ffd\u52a0\u3067\u8d70\u3063\u3066\u304d\u307e\u3057\u305f\u3002 2026/08/09\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cGarmin EDGE840Solar\u300d Dist47.89km,Time2:24,Elevation615m,1229kcalSpeed/ave19.8kmh,max49.6kmhHR:ave135bpm/max171bpm Dist58.62km,Time3:01,Elevation639m,1749kcalSpeed/ave19.4kmh,max51.7kmhHR:ave148bp\u2026","title":"2026\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b015\uff083UP\u30ed\u30fc\u30c9\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F08%2F09%2F224132\" title=\"2026\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b015\uff083UP\u30ed\u30fc\u30c9\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","type":"rich","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%"}