{"categories":["Zwift"],"description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2026/08/20\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dSurge Chamber SpritDist11.9km,Time0:32,Elevation105m,194kcalPower:ave103W/max246W,Cad:ave92rpm/max121rpmHR:ave139bpm/max158bpm\u300cStrava\u300dDist11.89km,Time0:32,Elevation105m,193kcalSpeed/ave21.6kmh,max52.7kmhHR:ave139bpm/max158bpm","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","title":"2026\u5e74\u306eZWIFT43","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F08%2F20%2F234752\" title=\"2026\u5e74\u306eZWIFT43 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2026-08-20 23:47:52","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg","author_url":"https://blog.hatena.ne.jp/tosstoss/","url":"https://watsuchirecords2010.hatenablog.com/entry/2026/08/20/234752","type":"rich","height":"190","author_name":"tosstoss","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0"}