{"published":"2019-07-13 22:54:26","height":"190","version":"1.0","description":"Iso-what-ric? I hear you say! Isometric means holding a certain position therefore the joint is locked. This \"static contraction\" of the muscle is fantastic for toning and firming, and best of all you'll hardly try a slimmer. This makes isometric exercises something you will likely do inside or at t\u2026","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"A Simple Dieting Plan","categories":[],"type":"rich","author_url":"https://blog.hatena.ne.jp/waylonnoland616/","blog_url":"https://waylonnoland616.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwaylonnoland616.hatenablog.com%2Fentry%2F2019%2F07%2F13%2F225426\" title=\"A Simple Dieting Plan - waylonnoland616\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"http://www.ketoconnect.net/wp-content/uploads/2018/10/Healthy-Breakfast-Graphic.jpg","width":"100%","author_name":"waylonnoland616","blog_title":"waylonnoland616\u2019s diary","url":"https://waylonnoland616.hatenablog.com/entry/2019/07/13/225426"}