{"author_name":"sendai_blog","description":"\u713c\u304d\u9bad\u5fa1\u98ef \u3064\u308b\u3063\u3068\u306a\u3081\u3089\u304b\u306a\u3068\u3046\u3075\u3068\u308f\u304b\u3081 \uff17\u30d7\u30ec\u30df\u30a2\u30e0 \u5317\u6d77\u9053\u7523\u7537\u7235\u3044\u3082\u306e\u5473\u67d3\u307f\u8089\u3058\u3083\u304c \uff17\u30d7\u30ec\u30df\u30a2\u30e0\u5317\u6d77\u9053\u7523\u5c0f\u7c92\u7d0d\u8c46 \u713c\u304d\u9bad\u5fa1\u98ef \u9bad\u6606\u5e03\u3060\u3057\u3067\u708a\u304d\u4e0a\u3052\u305f\u5fa1\u98ef\u306b\u3001\u9999\u3070\u3057\u304f\u713c\u3044\u305f\u9bad\u3068\uff12\u7a2e\u306e\u526f\u83dc\u306e\u304a\u5f01\u5f53\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\uff1a330kcal \u30ed\u30ea\u30fc\u30fb\u6804\u990a\u6210\u5206\u8868\u793a\u540d\u524d \u6442\u53d6\u91cf \u57fa\u6e96\u306b\u5bfe\u3057\u3066\u306e\u6442\u53d6\u91cf \u30a8\u30cd\u30eb\u30ae\u30fc 330kcal \u305f\u3093\u3071\u304f\u8cea 11.1g \u8102\u8cea 3.5g \u70ad\u6c34\u5316\u7269 64.0g \u7cd6\u8cea(g) 62.8g \u98df\u7269\u7e4a\u7dad(\u7dcf\u91cf) 1.2g \u30ca\u30c8\u30ea\u30a6\u30e0 827mg \u98df\u5869\u76f8\u5f53\u91cf 2.1g \u3064\u308b\u3063\u3068\u306a\u3081\u3089\u304b\u306a\u3068\u3046\u3075\u3068\u308f\u304b\u3081 \u3064\u308b\u3063\u3068\u306a\u3081\u3089\u304b\u306a\u3068\u3046\u3075\u3068\u308f\u304b\u3081\u306e\u304a\u307f\u305d\u6c41\u3002\u3068\u3046\u3075\u3001\u308f\u304b\u3081\u3001\u306d\u304e\u304c\u5165\u3063\u305f\u304a\u307f\u305d\u6c41\u306b\u3001\u304b\u2026","version":"1.0","published":"2026-02-20 20:28:42","height":"190","categories":[],"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/sendai_blog/","provider_url":"https://hatena.blog","width":"100%","url":"https://whatieat.hatenadiary.com/entry/20260220/1771586922","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwhatieat.hatenadiary.com%2Fentry%2F20260220%2F1771586922\" title=\"2/20\u4eca\u65e5\u306e\u3088\u308b\u3054\u306f\u3093 - WHAT I GET\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2/20\u4eca\u65e5\u306e\u3088\u308b\u3054\u306f\u3093","blog_url":"https://whatieat.hatenadiary.com/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/sendai_blog/20260212/20260212205843.png","type":"rich","blog_title":"WHAT I GET"}