{"url":"https://www.berry42195.xyz/entry/2021/11/25/181424","title":"\u5742\u30c0\u30c3\u30b7\u30e5\uff08150\uff4d\u00d75\uff09\u305d\u306e\u2462 \uff5e VO2Max\u6539\u5584\u306b\u52b9\u679c\u3042\u308a\uff01","description":"\u4eca\u6708\u306f\u3001\u6bce\u9031\u6c34\u66dc\u65e5\u304c\u5742\u30c0\u30c3\u30b7\u30e5\u306e\u65e5\u3002 \u4eca\u56de\u306f\u3001\u300c150\uff4d x 5\u300d\uff08\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f4\u5206\uff09\u306e3\u56de\u76ee\u3002 \u8a2d\u5b9a\u30bf\u30a4\u30e0\u306f\u3001150\uff4d\u309230\uff5e35\u79d2\u3002 \u5148\u9031\u306f\u3001\u7121\u4e8b\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3092\u30af\u30ea\u30a2\u51fa\u6765\u307e\u3057\u305f(^O^) www.berry42195.xyz \u307e\u305a\u306f\u3001\u4eca\u65e5\u306e\u30e9\u30f3\u306e\u304a\u54c1\u66f8\u304d\u3002 \u8c4a\u6d32\u3050\u308b\u308a\u516c\u5712\u307e\u30672\u339e\u3061\u3087\u3063\u3068\u30b8\u30e7\u30b0\u3067\u5411\u304b\u3044\u3001\u516c\u5712\u5230\u7740\u5f8c\u30c9\u30ea\u30eb\u3001\u305d\u3057\u3066\u3001100\uff4d\u306eWS\u30923\u672c\u3002 \u305d\u306e\u5f8c\u3001\u8c4a\u6d32\u5e02\u5834\u6b63\u9580\u5357\u524d\u306b\u79fb\u52d5\u3057\u307e\u3057\u305f\u3002 \u65e9\u901f\u3001\u5742\u30c0\u30c3\u30b7\u30e5\u306e\u7d50\u679c\u3069\u3093\u3002 33.61/33.37/33.61/33.38/33.92 \u5148\u9031\u306f31\u79d2\u53f0\u304c3\u672c\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u4eca\u9031\u306f5\u672c\u3068\u308233\u79d2\u53f0\u3002 \u4f4e\u4f4d\u5b89\u5b9a\u3068\u3067\u3082\u8a00\u3046\u3079\u304d\u304b(-_-;) \u30b9\u30bf\u30fc\u30c8\u2026","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"published":"2021-11-25 18:14:24","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.berry42195.xyz%2Fentry%2F2021%2F11%2F25%2F181424\" title=\"\u5742\u30c0\u30c3\u30b7\u30e5\uff08150\uff4d\u00d75\uff09\u305d\u306e\u2462 \uff5e VO2Max\u6539\u5584\u306b\u52b9\u679c\u3042\u308a\uff01 - Step by Step \uff5e \u9084\u66a6\u3067\u30b5\u30ed\u30de\u30f3\u30d6\u30eb\u30fc\u266a\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/berry42195/20211125/20211125173449.jpg","author_url":"https://blog.hatena.ne.jp/berry42195/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"berry42195","version":"1.0","blog_url":"https://www.berry42195.xyz/","blog_title":"Step by Step \uff5e \u9084\u66a6\u3067\u30b5\u30ed\u30de\u30f3\u30d6\u30eb\u30fc\u266a","height":"190"}