{"provider_name":"Hatena Blog","blog_url":"https://www.berry42195.xyz/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.berry42195.xyz%2Fentry%2F2025%2F09%2F21%2F134650\" title=\"\u98f2\u307f\u904e\u304e\u304c\u539f\u56e0\uff1fHRV\u306e\u4f4e\u4e0b - Step by Step \uff5e \u9084\u66a6\u3067\u30b5\u30ed\u30de\u30f3\u30d6\u30eb\u30fc\u266a\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://www.berry42195.xyz/entry/2025/09/21/134650","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/berry42195/20250920/20250920174200.jpg","version":"1.0","provider_url":"https://hatena.blog","published":"2025-09-21 13:46:50","description":"\u3053\u306e1\u9031\u9593\u3050\u3089\u3044\u3001HRV\u30b9\u30c6\u30fc\u30bf\u30b9\u304c\u826f\u304f\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3002 \u4e00\u4f53\u4f55\uff1fHRV\u3063\u3066\uff1f\uff1f\uff1f \u30ac\u30fc\u30df\u30f3\u306e\u30b5\u30a4\u30c8\u306b\u3001HRV\uff08= Heart Rate Variability\uff09\u306b\u3064\u3044\u3066\u6b21\u306e\u3088\u3046\u306a\u8aac\u660e\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5fc3\u62cd\u5909\u52d5(HRV)\u3068\u306f\u3001\u5fc3\u81d3\u306e 1 \u62cd\u3054\u3068\u306e\u62cd\u52d5\u306e\u9577\u3055\u306e\u5909\u5316\u306e\u3053\u3068\u3067\u3059\u3002 \u4e00\u822c\u306b\u3001HRV\u304c\u9ad8\u3044\u72b6\u614b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u56de\u5fa9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3001HRV\u304c\u4f4e\u3044\u72b6\u614b\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u304f\u3001\u4f53\u8abf\u304c\u60aa\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3057\u904e\u304e\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002\u203b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u904e\u304e\u305f\u5834\u5408\u306f\u9006\u306bHRV\u304c\u3068\u3066\u3082\u9ad8\u304f\u306a\u308a\u3001\u300c\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u3053\u306e1\u9031\u9593\u3070\u304b\u308aHRV\u304c\u4f4e\u3044\u72b6\u2026","title":"\u98f2\u307f\u904e\u304e\u304c\u539f\u56e0\uff1fHRV\u306e\u4f4e\u4e0b","width":"100%","type":"rich","blog_title":"Step by Step \uff5e \u9084\u66a6\u3067\u30b5\u30ed\u30de\u30f3\u30d6\u30eb\u30fc\u266a","author_name":"berry42195","author_url":"https://blog.hatena.ne.jp/berry42195/","categories":["\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3","\u304a\u3067\u304b\u3051","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"height":"190"}