{"title":"\u3010\u9ad8\u30bf\u30f3\u30d1\u30af23g\u3011\u3055\u3055\u307f\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u7b4b\u8089\u91cf\u7dad\u6301\u3067\u57fa\u790e\u4ee3\u8b1d\u30ad\u30fc\u30d7","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","version":"1.0","type":"rich","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","description":"\u306f\u3058\u3081\u306b \u3055\u3055\u307f\u306f\u4f4e\u8102\u80aa\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8868\u7684\u306a\u98df\u6750\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8abf\u7406\u65b9\u6cd5\u3082\u8c4a\u5bcc\u3067\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u3055\u3055\u307f\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3055\u3055\u307f\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 105 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 23.0 g \u30fb\u8102\u8cea: 0.8 g \u30fb\u70ad\u6c34\u5316\u7269: 0 g \u30fb\u98df\u7269\u7e4a\u7dad: 0 g \u30fb\u30ab\u30ea\u30a6\u30e0: 420 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 3 mg \u30fb\u9244: 0.2 mg \u30fb\u4e9c\u925b: 0.6 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 8 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.09 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.11 mg \u30fb\u30d3\u2026","author_url":"https://blog.hatena.ne.jp/itlabo/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2F_food_diet_chicken_fillet\" title=\"\u3010\u9ad8\u30bf\u30f3\u30d1\u30af23g\u3011\u3055\u3055\u307f\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u7b4b\u8089\u91cf\u7dad\u6301\u3067\u57fa\u790e\u4ee3\u8b1d\u30ad\u30fc\u30d7 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-07-24 00:00:00","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"blog_url":"https://www.color-pen.xyz/","author_name":"itlabo","url":"https://www.color-pen.xyz/entry/_food_diet_chicken_fillet","height":"190","width":"100%"}